Identity is something we shape throughout our lives. It grows as we become more aware of our thoughts, emotions, and patterns, and as we recognize which parts of our story feel true versus which were inherited from others. Building identity often means separating our own voice from the expectations around us and choosing what genuinely matters to us.
Throughout this workbook you will be guided to shift your perspective with journalling prompts and integration practices that make the habits stick.
Identity is something we shape throughout our lives. It grows as we become more aware of our thoughts, emotions, and patterns, and as we recognize which parts of our story feel true versus which were inherited from others. Building identity often means separating our own voice from the expectations around us and choosing what genuinely matters to us.
Throughout this workbook you will be guided to shift your perspective with journalling prompts and integration practices that make the habits stick.
